Maxfield Fleisher v1:00/2:00r...5 row
2,987
Meters
13:00.0
Time
2:10.5
Pace
183
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 131 |
September 09, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,987 | 2:10.5 | 157 | 844 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 22 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 23 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 339 | |||||
| r1,529 |
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Workout Graph
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