Maxfield Fleisher v500m/2:00r...8 row
4,000
Meters
17:28.2
Time
2:11.0
Pace
245
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 33:28.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 130 |
September 08, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,000 | 2:11.0 | 156 | 841 | 23 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 22 | |
| r: 2:00 | 288 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 22 | |
| r: 2:00 | 183 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | |
| r: 2:00 | 241 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 23 | |
| r: 2:00 | 115 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 23 | |
| r: 2:00 | 188 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 23 | |
| r: 2:00 | 84 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 26 | |
| r: 2:00 | 179 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| r: 2:00 | 24 | |||||
| r1,302 |
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Workout Graph
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