Maxfield Fleisher v1:00/2:00r...9 row
5,542
Meters
25:00.0
Time
2:15.3
Pace
328
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,416 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 130 |
September 07, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,542 | 2:15.3 | 141 | 787 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 22 | |
| r: 2:00 | 143 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 22 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 21 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 23 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 25 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 219 | |||||
| r1,874 |
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Workout Graph
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