Angus Baird 40:00 row
9,221
Meters
40:00.0
Time
2:10.1
Pace
587
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 192 |
August 06, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,221 | 2:10.1 | 159 | 880 | 587 | 21 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 1027 | 137 | 21 |
| 16:00.0 | 1,896 | 2:06.5 | 173 | 915 | 122 | 22 |
| 24:00.0 | 1,772 | 2:15.4 | 141 | 825 | 110 | 21 |
| 32:00.0 | 1,748 | 2:17.2 | 135 | 795 | 106 | 22 |
| 40:00.0 | 1,814 | 2:12.3 | 151 | 840 | 112 | 22 |
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Workout Graph
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