Angus Baird v12:00/1:30r...3 row
8,166
Meters
36:00.0
Time
2:12.2
Pace
504
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,495 |
| Overall Time | 40:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 213 |
July 30, 2026 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,166 | 2:12.2 | 151 | 840 | 22 | |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 830 | 23 | |
| r: 1:30 | 180 | |||||
| 12:00.0 | 2,717 | 2:12.4 | 150 | 835 | 23 | |
| r: 1:30 | 134 | |||||
| 12:00.0 | 2,741 | 2:11.3 | 154 | 855 | 22 | |
| r: 1:30 | 15 | |||||
| r329 |
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Workout Graph
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