Angus Baird v20:00/1:30r...2 row
8,715
Meters
40:00.0
Time
2:17.6
Pace
517
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 178 |
July 27, 2026 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,715 | 2:17.6 | 134 | 775 | 22 | |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 780 | 23 | |
| r: 1:30 | 125 | |||||
| 20:00.0 | 4,329 | 2:18.6 | 131 | 771 | 22 | |
| r: 1:30 | 11 | |||||
| r136 |
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Workout Graph
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