Angus Baird v15:00/1:00r...3 row
10,358
Meters
45:00.0
Time
2:10.3
Pace
648
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 135 |
June 17, 2026 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,358 | 2:10.3 | 158 | 864 | 20 | |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 884 | 19 | |
| r: 1:00 | 96 | |||||
| 15:00.0 | 3,469 | 2:09.7 | 160 | 872 | 20 | |
| r: 1:00 | 16 | |||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 836 | 22 | |
| r: 1:00 | 34 | |||||
| r146 |
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Workout Graph
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