Angus Baird 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
332
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 185 |
June 11, 2026 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 966 | 332 | 21 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1083 | 71 | 20 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 936 | 65 | 21 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 950 | 66 | 22 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 933 | 65 | 23 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 934 | 65 | 21 |
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Workout Graph
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