Angus Baird v20:00/2:00r...2 row
9,226
Meters
40:00.0
Time
2:10.0
Pace
577
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 133 |
June 09, 2026 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,226 | 2:10.0 | 159 | 865 | 21 | |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 909 | 21 | |
| r: 2:00 | 30 | |||||
| 20:00.0 | 4,499 | 2:13.3 | 148 | 822 | 21 | |
| r30 |
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Workout Graph
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not feeling the best this A.M, tactical sick before the second 20.