Angus Baird v100m/1:00r...10 row
1,000
Meters
3:15.3
Time
1:37.6
Pace
89
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 13:15.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 147 |
June 04, 2026 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1640 | 27 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1611 | 27 | |
| r: 1:00 | 89 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 27 | |
| r: 1:00 | 150 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1636 | 27 | |
| r: 1:00 | 181 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1644 | 27 | |
| r: 1:00 | 171 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 27 | |
| r: 1:00 | 169 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 28 | |
| r: 1:00 | 166 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 28 | |
| r: 1:00 | 167 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 31 | |
| r: 1:00 | 159 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 28 | |
| r: 1:00 | 162 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1945 | 29 | |
| r: 1:00 | 131 | |||||
| r1,545 |
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Workout Graph
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