Angus Baird 40:00 row
9,125
Meters
40:00.0
Time
2:11.5
Pace
567
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 145 |
June 03, 2026 04:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125 | 2:11.5 | 154 | 850 | 567 | 19 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 892 | 119 | 18 |
| 16:00.0 | 1,850 | 2:09.7 | 160 | 870 | 116 | 19 |
| 24:00.0 | 1,809 | 2:12.6 | 150 | 840 | 112 | 20 |
| 32:00.0 | 1,788 | 2:14.2 | 145 | 817 | 109 | 21 |
| 40:00.0 | 1,812 | 2:12.4 | 151 | 832 | 111 | 21 |
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Workout Graph
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