Angel King 30:00 row
5,751
Meters
30:00.0
Time
2:36.4
Pace
316
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 131 |
July 01, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,751 | 2:36.4 | 91 | 632 | 316 | 21 | 142 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 640 | 64 | 20 | 141 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 600 | 60 | 19 | 139 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 610 | 61 | 22 | 138 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 640 | 64 | 23 | 142 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 23 | 150 |
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Workout Graph
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