Angel King 14:56 row
3,036
Meters
14:56.7
Time
2:27.6
Pace
171
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 114 |
June 25, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.7 | 3,036 | 2:27.6 | 109 | 686 | 171 | 21 | 146 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 21 | 146 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 22 | 138 |
| 14:56.7 | 1,016 | 2:26.0 | 112 | 703 | 58 | 21 | 156 |
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