Angel King 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
32
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 118 |
June 23, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 32 | 33 | 165 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 34 | 157 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 36 | 169 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 34 | 170 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 32 | 167 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 32 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.