Angel King v2:00/2:00r...5 row
3,109
Meters
14:00.0
Time
2:15.0
Pace
184
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 120 |
June 23, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,109 | 2:15.0 | 142 | 788 | 25 | 156 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 145 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 154 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 24 | 151 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 26 | 159 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 171 | |
| r: 2:00 | 8 | ||||||
| r46 |
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Workout Graph
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