Angel King 5:23 row
1,063
Meters
5:23.5
Time
2:32.1
Pace
55
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 112 |
June 23, 2026 20:01:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.5 | 1,063 | 2:32.1 | 99 | 612 | 55 | 19 | 116 |
| 5:00.0 | 982 | 2:32.7 | 98 | 600 | 50 | 19 | 126 |
| 5:23.5 | 81 | 2:25.0 | 115 | 765 | 5 | 15 | 122 |
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Workout Graph
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Rowed on EXR: Warmup