Angel King 10:00 row
1,811
Meters
10:00.0
Time
2:45.6
Pace
95
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 136 |
June 12, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 570 | 95 | 17 | 122 |
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 17 | 118 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 16 | 123 |
| 6:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 16 | 122 |
| 8:00.0 | 362 | 2:45.7 | 77 | 600 | 20 | 18 | 125 |
| 10:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 18 | 123 |
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Workout Graph
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