Angel King v1000m/r...11 row
10,182
Meters
51:37.1
Time
2:32.0
Pace
527
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,182 |
| Overall Time | 51:37.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 116 |
June 11, 2026 19:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.1 | 10,182 | 2:32.0 | 99 | 612 | 20 | 133 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 541 | 18 | 115 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 622 | 20 | 133 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 26 | 147 |
| 9:06.4 | 1,800 | 2:31.7 | 100 | 606 | 19 | 133 |
| 0:56.5 | 200 | 2:21.2 | 124 | 764 | 25 | 143 |
| 9:05.9 | 1,800 | 2:31.6 | 100 | 606 | 19 | 140 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 25 | 154 |
| 9:08.0 | 1,800 | 2:32.2 | 99 | 604 | 21 | 134 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 31 | 157 |
| 9:24.5 | 1,800 | 2:36.8 | 91 | 586 | 19 | 146 |
| 0:51.0 | 182 | 2:20.1 | 127 | 705 | 27 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5