Angel King v3:00/2:00r...5 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
161
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 111 |
May 31, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 26 | 161 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 25 | 156 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 26 | 158 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | 162 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 26 | 166 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 27 | 166 | |
| r: 2:00 | 154 | ||||||
| r1,214 |
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Workout Graph
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