Angel King v500m/r...8 row
3,700
Meters
18:52.6
Time
2:33.0
Pace
191
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 18:52.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 113 |
May 21, 2026 18:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 3,700 | 2:33.0 | 98 | 607 | 23 | 132 |
| 2:38.5 | 500 | 2:38.5 | 88 | 567 | 23 | 122 |
| 2:35.9 | 500 | 2:35.9 | 92 | 577 | 22 | 122 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 25 | 142 |
| 2:28.5 | 500 | 2:28.5 | 107 | 630 | 23 | 138 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 24 | 140 |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 22 | 136 |
| 2:35.4 | 500 | 2:35.4 | 93 | 579 | 22 | 130 |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Watermill Wanderlust, Henley - Blast Pyramid