Angel King 22:33 row
4,563
Meters
22:33.9
Time
2:28.3
Pace
245
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 125 |
May 20, 2026 18:23:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.9 | 4,563 | 2:28.3 | 107 | 651 | 245 | 25 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 660 | 55 | 26 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 660 | 55 | 26 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 684 | 57 | 26 |
| 22:33.9 | 463 | 2:46.1 | 76 | 561 | 24 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 20 Minute FTP Test