Sean Gjos v6:00/2:00r...6 SkiErg
3,016
Meters
15:00.0
Time
2:29.2
Pace
167
Calories
145
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 41 |
| Stroke Count | 1419 |
| Drag Factor | 138 |
October 20, 2026 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 668 | 41 | 145 | |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 600 | 40 | 127 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 41 | 139 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 41 | 148 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 43 | 147 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 44 | 153 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 45 | 159 | |
| r: 2:00 | 217 | ||||||
| r1,261 |
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Workout Graph
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