Sean Gjos v8:00/3:00r...4 SkiErg
3,650
Meters
20:00.0
Time
2:44.3
Pace
190
Calories
129
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 41 |
| Stroke Count | 1751 |
| Drag Factor | 136 |
September 06, 2026 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,650 | 2:44.3 | 79 | 570 | 41 | 129 | |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 41 | 115 | |
| r: 3:00 | 363 | ||||||
| 6:00.0 | 1,092 | 2:44.8 | 78 | 570 | 41 | 126 | |
| r: 3:00 | 373 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 42 | 131 | |
| r: 3:00 | 379 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 44 | 144 | |
| r: 3:00 | 358 | ||||||
| r1,473 |
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Workout Graph
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