Sean Gjos 9:46 SkiErg
1,203
Meters
9:46.8
Time
4:03.8
Pace
62
Calories
82
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 80 |
| Stroke Count | 783 |
| Drag Factor | 115 |
September 06, 2026 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.8 | 1,203 | 4:03.8 | 24 | 380 | 62 | 80 | 82 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 79 | 82 |
| 9:46.8 | 610 | 3:55.0 | 27 | 389 | 31 | 82 | 82 |
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Workout Graph
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