Sean Gjos v1:00/2:00r...5 SkiErg
2,706
Meters
13:00.0
Time
2:24.1
Pace
151
Calories
139
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 41 |
| Stroke Count | 1092 |
| Drag Factor | 136 |
August 26, 2026 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,706 | 2:24.1 | 117 | 696 | 41 | 139 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 47 | 112 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 43 | 136 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 39 | 150 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 41 | 154 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 44 | 145 | |
| r: 2:00 | 189 | ||||||
| r1,017 |
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Workout Graph
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