Sean Gjos 7:21 SkiErg
923
Meters
7:21.4
Time
3:59.1
Pace
47
Calories
78
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 79 |
| Stroke Count | 584 |
| Drag Factor | 111 |
August 26, 2026 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.4 | 923 | 3:59.1 | 26 | 383 | 47 | 79 | 78 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 78 | 77 |
| 7:21.4 | 292 | 4:02.1 | 25 | 381 | 15 | 82 | 79 |
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Workout Graph
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