Sean Gjos v1:00/1:00r...12 SkiErg
2,607
Meters
12:00.0
Time
2:18.0
Pace
147
Calories
141
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 43 |
| Stroke Count | 856 |
| Drag Factor | 137 |
July 17, 2026 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,607 | 2:18.0 | 133 | 735 | 43 | 141 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 47 | 101 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 47 | 112 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 47 | 124 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 47 | 132 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 46 | 143 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 41 | 150 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 39 | 152 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 42 | 156 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 42 | 153 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 42 | 158 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 42 | 159 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 43 | 159 | |
| r: 1:00 | 98 | ||||||
| r1,107 |
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Workout Graph
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