Sean Gjos v1:00/1:00r...6 SkiErg
4,077
Meters
21:00.0
Time
2:34.5
Pace
218
Calories
145
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 43 |
| Stroke Count | 1097 |
| Drag Factor | 141 |
June 30, 2026 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,077 | 2:34.5 | 95 | 622 | 43 | 145 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 48 | 119 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 45 | 140 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 44 | 152 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 44 | 154 | |
| r: 1:00 | 113 | ||||||
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 43 | 149 | |
| r: 1:00 | 79 | ||||||
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 42 | 161 | |
| r: 1:00 | 86 | ||||||
| r595 |
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Workout Graph
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