Wieland Heisig v3:00/2:00r...5 row
4,013
Meters
19:00.0
Time
2:22.0
Pace
225
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 110 |
June 17, 2026 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,013 | 2:22.0 | 122 | 710 | 29 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 30 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 29 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 29 | |
| r: 2:00 | 15 | |||||
| r88 |
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Workout Graph
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