Wieland Heisig v1:00/3:00r...8 row
2,046
Meters
8:00.0
Time
1:57.3
Pace
136
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 132 |
June 16, 2026 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1020 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 31 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 3:00 | 10 | |||||
| r153 |
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Workout Graph
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