Wieland Heisig v500m/2:00r...5 row
3,500
Meters
16:01.6
Time
2:17.3
Pace
202
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 26:01.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 112 |
June 14, 2026 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 3,500 | 2:17.3 | 135 | 756 | 28 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | |
| r: 2:00 | 43 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 28 | |
| r: 2:00 | 28 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 29 | |
| r: 2:00 | 22 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 28 | |
| r: 2:00 | 27 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | |
| r: 2:00 | 18 | |||||
| r138 |
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Workout Graph
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