Wieland Heisig v1:40/0:20r...10 row
3,426
Meters
16:40.0
Time
2:25.9
Pace
185
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,690 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 112 |
June 12, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,426 | 2:25.9 | 113 | 666 | 28 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 29 | |
| r: 0:20 | 12 | |||||
| r264 |
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