Justin Casey 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
341
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 128 |
October 23, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1029 | 341 | 21 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1085 | 70 | 23 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1025 | 68 | 22 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 971 | 66 | 21 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 984 | 67 | 20 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1083 | 70 | 24 |
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Workout Graph
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