Justin Casey 4:15 SkiErg
973
Meters
4:15.6
Time
2:11.3
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Stroke Count | 155 |
| Drag Factor | 85 |
October 22, 2026 17:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.6 | 973 | 2:11.3 | 154 | 830 | 59 | 36 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 39 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 38 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 38 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 34 |
| 4:15.6 | 51 | 2:32.9 | 98 | 692 | 3 | 24 |
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Workout Graph
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