Justin Casey 10:00 BikeErg
4,897
Meters
10:00.0
Time
2:02.5
Pace
159
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 735 |
| Power/kg | 2.6 |
| Drag Factor | 125 |
October 22, 2026 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,897 | 2:02.5 | 190 | 954 | 159 | 73 |
| 2:00.0 | 948 | 2:06.5 | 173 | 870 | 29 | 79 |
| 4:00.0 | 953 | 2:05.9 | 175 | 930 | 31 | 77 |
| 6:00.0 | 993 | 2:00.8 | 198 | 960 | 32 | 71 |
| 8:00.0 | 996 | 2:00.4 | 200 | 990 | 33 | 69 |
| 10:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 34 | 71 |
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Workout Graph
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