Justin Casey 10:08 row
2,408
Meters
10:08.6
Time
2:06.3
Pace
155
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 134 |
October 22, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,408 | 2:06.3 | 173 | 916 | 155 | 21 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 896 | 127 | 21 |
| 10:08.6 | 408 | 2:01.0 | 197 | 1020 | 28 | 21 |
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