Justin Casey v5:00/r...8 row
4,666
Meters
17:28.5
Time
1:52.3
Pace
342
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 31:28.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 126 |
October 17, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,666 | 1:52.3 | 247 | 1174 | 27 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 21 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 31 | |
| r: 2:00 | 35 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 29 | |
| r: 2:00 | 32 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 28 | |
| r: 2:00 | 36 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 26 | |
| r: 2:00 | 32 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 35 | |
| r: 2:00 | 29 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | |
| r: 2:00 | 32 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 26 | |
| r: 2:00 | 30 | |||||
| r226 |
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Workout Graph
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