Justin Casey 5000m BikeErg
5,000
Meters
9:57.1
Time
1:59.4
Pace
168
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 88 |
| Revolution Count | 885 |
| Power/kg | 2.82 |
| Drag Factor | 71 |
October 16, 2026 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:57.1 | 5,000 | 1:59.4 | 206 | 1012 | 168 | 88 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 92 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 88 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 83 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1137 | 36 | 91 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1087 | 35 | 90 |
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Workout Graph
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