Justin Casey v1:00/1:00r...10 row
2,677
Meters
10:00.0
Time
1:52.0
Pace
197
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 217 |
October 16, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1182 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 22 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 21 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 21 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1200 | 21 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 22 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 22 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1200 | 21 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 22 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 22 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 21 | |
| r: 1:00 | 188 | |||||
| r1,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.