Justin Casey 500m BikeErg
500
Meters
0:45.7
Time
1:31.4
Pace
24
Calories
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1890 |
| RPM | 95 |
| Revolution Count | 73 |
| Power/kg | 6.27 |
| Drag Factor | 115 |
October 15, 2026 11:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:45.7 | 500 | 1:31.4 | 458 | 1890 | 24 | 95 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1454 | 4 | 84 |
| 0:08.5 | 200 | 1:25.0 | 570 | 2117 | 5 | 99 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2541 | 6 | 105 |
| 0:08.9 | 400 | 1:29.0 | 496 | 2022 | 5 | 94 |
| 0:09.7 | 500 | 1:37.0 | 383 | 1484 | 4 | 99 |
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Workout Graph
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