Justin Casey 10:00 BikeErg
4,509
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 97 |
| Revolution Count | 972 |
| Power/kg | 2.04 |
| Drag Factor | 34 |
October 15, 2026 11:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,509 | 2:13.0 | 149 | 810 | 135 | 97 |
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 28 | 99 |
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 28 | 98 |
| 6:00.0 | 887 | 2:15.2 | 141 | 780 | 26 | 95 |
| 8:00.0 | 895 | 2:14.0 | 145 | 810 | 27 | 96 |
| 10:00.0 | 894 | 2:14.2 | 145 | 780 | 26 | 97 |
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Workout Graph
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