Justin Casey v8:00/3:00r...4 BikeErg
16,120
Meters
32:00.0
Time
1:59.1
Pace
541
Calories
21
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,526 |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 92 |
| Revolution Count | 2953 |
| Power/kg | 2.84 |
| Drag Factor | 76 |
October 12, 2026 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 16,120 | 1:59.1 | 207 | 1014 | 92 | 21 | |
| 8:00.0 | 4,082 | 1:57.5 | 215 | 1042 | 94 | 84 | |
| r: 3:00 | 31 | ||||||
| 8:00.0 | 4,086 | 1:57.4 | 216 | 1042 | 93 | 0 | |
| r: 3:00 | 39 | ||||||
| 8:00.0 | 3,840 | 2:05.0 | 179 | 915 | 98 | 0 | |
| r: 3:00 | 42 | ||||||
| 8:00.0 | 4,111 | 1:56.7 | 220 | 1057 | 84 | 0 | |
| r: 3:00 | 294 | ||||||
| r406 |
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Workout Graph
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