Justin Casey v4:00/0:30r...5 row
7,847
Meters
32:00.0
Time
2:02.3
Pace
524
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,018 |
| Overall Time | 38:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 126 |
October 11, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,847 | 2:02.3 | 191 | 982 | 21 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 795 | 19 | |
| r: 0:30 | 58 | |||||
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1080 | 21 | |
| r: 1:30 | 26 | |||||
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1071 | 23 | |
| r: 1:30 | 23 | |||||
| 7:00.0 | 1,719 | 2:02.1 | 192 | 968 | 23 | |
| r: 1:30 | 44 | |||||
| 7:00.0 | 1,662 | 2:06.3 | 174 | 917 | 20 | |
| r: 1:30 | 20 | |||||
| r171 |
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Workout Graph
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