Justin Casey 10000m row
10,000
Meters
41:31.4
Time
2:04.5
Pace
651
Calories
71
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 143 |
October 10, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.4 | 10,000 | 2:04.5 | 181 | 940 | 651 | 21 | 71 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 1004 | 135 | 22 | 60 |
| 8:21.8 | 4,000 | 2:05.4 | 177 | 925 | 129 | 21 | 80 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 923 | 129 | 21 | 76 |
| 8:28.6 | 8,000 | 2:07.1 | 170 | 891 | 126 | 25 | 81 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 961 | 132 | 19 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.