Justin Casey 30:00 BikeErg
14,363
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 85 |
| Revolution Count | 2565 |
| Power/kg | 2.44 |
| Drag Factor | 60 |
October 08, 2026 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,363 | 2:05.3 | 178 | 912 | 456 | 85 | 119 |
| 6:00.0 | 2,833 | 2:07.0 | 171 | 890 | 89 | 84 | 119 |
| 12:00.0 | 2,892 | 2:04.4 | 181 | 920 | 92 | 86 | 119 |
| 18:00.0 | 2,905 | 2:03.9 | 184 | 940 | 94 | 86 | 119 |
| 24:00.0 | 2,860 | 2:05.8 | 175 | 900 | 90 | 85 | 119 |
| 30:00.0 | 2,874 | 2:05.2 | 178 | 910 | 91 | 86 | 119 |
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Workout Graph
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