Justin Casey v4000m/2:00r...2 row
8,000
Meters
33:16.5
Time
2:04.7
Pace
522
Calories
169
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 37:16.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 143 |
October 07, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.5 | 8,000 | 2:04.7 | 180 | 941 | 19 | 169 | |
| 16:36.0 | 4,000 | 2:04.5 | 181 | 939 | 22 | 164 | |
| r: 2:00 | 28 | ||||||
| 16:40.5 | 4,000 | 2:05.0 | 179 | 942 | 18 | 174 | |
| r: 2:00 | 36 | ||||||
| r64 |
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Workout Graph
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