Justin Casey 30:00 BikeErg
15,564
Meters
30:00.0
Time
1:55.6
Pace
541
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 85 |
| Revolution Count | 2576 |
| Power/kg | 3.1 |
| Drag Factor | 88 |
October 04, 2026 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,564 | 1:55.6 | 226 | 1082 | 541 | 85 | 166 |
| 6:00.0 | 3,137 | 1:54.7 | 232 | 1100 | 110 | 81 | 154 |
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1070 | 107 | 84 | 164 |
| 18:00.0 | 3,077 | 1:56.9 | 219 | 1050 | 105 | 87 | 167 |
| 24:00.0 | 3,072 | 1:57.1 | 217 | 1050 | 105 | 87 | 168 |
| 30:00.0 | 3,182 | 1:53.1 | 242 | 1140 | 114 | 90 | 179 |
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Workout Graph
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