Justin Casey 30:00 row
7,623
Meters
30:00.0
Time
1:58.0
Pace
524
Calories
173
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
October 03, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1048 | 524 | 24 | 173 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1080 | 108 | 24 | 165 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 101 | 27 | 170 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1070 | 107 | 24 | 175 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1020 | 102 | 23 | 179 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1060 | 106 | 24 | 180 |
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Workout Graph
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