Justin Casey 3:05 row
578
Meters
3:05.9
Time
2:40.8
Pace
31
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 110 |
October 03, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.9 | 578 | 2:40.8 | 84 | 600 | 31 | 19 | 121 |
| 3:05.9 | 579 | 2:40.5 | 85 | 600 | 31 | 19 | 121 |
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Workout Graph
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