Justin Casey 16000m BikeErg
16,000
Meters
31:47.8
Time
1:59.2
Pace
540
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 88 |
| Revolution Count | 2810 |
| Power/kg | 2.82 |
| Drag Factor | 75 |
October 01, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:47.8 | 16,000 | 1:59.2 | 206 | 1018 | 540 | 88 | 153 |
| 6:23.6 | 3,200 | 1:59.8 | 203 | 1004 | 107 | 84 | 144 |
| 6:23.9 | 6,400 | 1:59.9 | 203 | 994 | 106 | 89 | 152 |
| 6:22.5 | 9,600 | 1:59.5 | 205 | 1025 | 109 | 91 | 155 |
| 6:28.1 | 12,800 | 2:01.2 | 196 | 973 | 105 | 90 | 150 |
| 6:09.7 | 16,000 | 1:55.5 | 227 | 1100 | 113 | 89 | 166 |
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Workout Graph
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